Speed, Agility &
Strength Coaching,
Newcastle
Structured speed, agility, and strength coaching. Every session is coached, tracked, and backed by real data — testing, video analysis, and a program built around your athlete.
Our Services
All levels speed and agility session
$35 For a 1 off
$25 Committed
Group sessions built to be competitive, fun, and game-based — developing speed, agility, and confidence for junior and youth athletes. Every session is tracked, with testing results and video analysis of your technique available on your phone.
Speed and Agility 1 on 1 session
$75
Fully individualised sessions — programming, technical work, and video analysis built entirely around one athlete’s goals, with results tracked on your phone between sessions.
Elite athlete speed and agility session
$35 For a 1 off
$25 Committed
A higher-intensity group session for athletes 17 and over — advanced drills, top-end speed work, and game-speed decision making for athletes chasing the next level.
Gym session / online programming
Strength and power work in the gym — 1-on-1 or small group, individually programmed and coached rep by rep — plus fully written online programs for athletes training anywhere, with video demos for every exercise, your program delivered to your phone, and regular check-ins to keep it progressing.
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